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In this episode, we break down stereotypes commonly associated with specific dietary camps, challenging dogmatic views on nutrition and overall well-being. Thomas shares his weight loss journey, revealing the mental shift that pushed。

Now a health and fitness entrepreneur and YouTuber, DeLauer explains how he used intermittent fasting in conjunction with working out as a tool to help himself lose。

Author and fitness influencer Thomas DeLauer shares how tracking his daily step count helps him maintain weight loss and stay at 10 percent body fat.

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